quick strength workout no weights скачать в хорошем качестве

quick strength workout no weights

Quick Strength Workout No Weights. In this short workout I take you through 6 simple exercises to strengthen all main muscle groups throughout your body. If you want to be strong and healthy into old age then you must practice strength training. If you're like me and you have never been into the gym then you must do these exercises regularly at home. Don't get frail. Stay strong with me into your 90s. Enjoy. Jackie ~~~Enroll to "Strong Body Young Brain - Online Course for over 50s"~~~ A progressive video course with specific exercises proven to reverse or slow ageing in the body and brain - helping to prevent dementia, Alzheimer's, diabetes, heart disease, osteoporosis, and other age and lifestyle related health problems. ▶︎ https://jackie-s-school-1672.thinkifi... ~~~Support and Become a Patreon~~~ ▶︎   / essentialyoga15yearsyounger   ~~~Support me on PayPal to help me create more great videos for you!~~~ ▶︎ https://www.paypal.com/donate/?hosted... ~~~Enroll and Join Studio & Online Classes~~~ ▶︎ https://www.essentialyoga.com.au/clas... ~~~Watch More Related Videos ~~~ ▶︎ Stretching for Old stiff people :    • stretching for old stiff people   ▶︎ Shoulder Mobility and Strength Exercises :    • shoulder mobility and strength exercises   ▶︎ Stretching for Stiff Body :    • stretching for stiff body   ~~~Follow my Social Media accounts~~~ ▶︎ Website | https://www.essentialyoga.com.au ▶︎ Facebook |   / essentialyogabusselton   ▶︎ Instagram |   / essential_yoga_wa   Thanks For Watching! If you enjoyed this yoga video. ❤️Don’t forget to Like, Share and Subscribe to my channel for free yoga videos every week and to support high-quality free yoga for all❤️ ▶︎    / essentialyoga15yearsyounger   👇You can comment us below on which you want to see next. Disclaimer: Jackie Clarke (Essential Yoga) recommends that you consult your Doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. - - - - - - - - - #bodyweightyoga #yogawithjackie #yogaforstrength #fullbodyyoga #yogafitness