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Want to try a couples therapy sample from your couch? The Paired app helps couples reconnect emotionally with guided tools, daily questions, and therapist-backed advice. Try it free today → https://paired.go.link/f2URW ** This video is a guided exercise created for learning and reflection. It isn't a substitute for professional therapy, if you'd like support with your relationship, we encourage you to seek help from a qualified professional. ** Couples therapy can feel intimidating, and expensive. But with a little structure, you and your partner can start the process right at home. In this video, I’ll guide you through a first session example of what couples therapy could be like in under 10 minutes. All you need is a quiet space, something to write with, and a willingness to show up for each other. You’ll practice mindfulness, share openly without blame, explore your strengths as a couple, and learn the “Most Generous Interpretation” tool to reduce arguments and stay connected. Think of this as a free first step into therapy, a safe, practical place to reconnect and rebuild. 💡 In this video, you’ll learn: 🟣 How to ground yourselves with mindfulness before tough conversations 🟣 Why starting with “I statements” (not blame) changes everything 🟣 The importance of naming your strengths as a couple 🟣 How the “MGI” tool stops fights before they spiral 🟣 A simple weekly homework practice to spark connection 📚 Video Chapters 00:00 Welcome to a Sample of Couples Therapy 00:32 Meet Your Therapist: Aly Bullock 00:40 The Paired App: Enhancing Relationships 00:47 Is This Session for You? 01:34 Preparing for the Session 02:01 Starting with Mindfulness 02:22 Deep Breathing Exercise 02:59 Reflecting on Your Ideal Partner 03:53 Sharing Your Reflections 04:32 Understanding Your Challenges 05:33 Focusing on Strengths 06:53 The Most Generous Interpretation (MGI) Tool 08:07 Practicing MGI with Examples 08:39 Scheduling Quality Time Together 09:12 Concluding the Session 09:31 Exploring the Paired App 09:52 Final Reflection and Reconnection 📲 Want to reconnect daily? The Paired app has guided question packs, intimacy journeys, and therapist-designed tools to help couples strengthen communication and closeness every day. Try it free today → https://paired.go.link/f2URW 💬 Your turn: What did you find most challenging about today’s session? What gave you hope? Share in the comments, I’d love to hear from you. 🔔 Subscribe for weekly therapist-backed tools to strengthen your relationship 📥 Download the Paired app → https://paired.go.link/f2URW Follow Paired for more expert relationship tools: 📸 Instagram → / pairedapp 🎵 TikTok → / pairedapp 📺 YouTube → / @pairedapp 💼 LinkedIn → / paired-app 👩💼 Follow Aly → / relationshipswithaly #RelationshipAdvice #CouplesTherapy #PairedApp #MarriageHelp #LoveAndConnection #TherapistTips #Communication #HealthyRelationships #ConflictResolution #RebuildConnection