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How Defensiveness Hurts Your Relationship

How Defensiveness Hurts Your Relationship We’ve all been there. That moment when someone says something that immediately gets your back up. You’re left with the instinctive feeling of being under attack, and the impulse is to defend. And in this defence of yourself, you might notice yourself getting heated and saying something to criticize or attack back. And suddenly you find yourself in heated conflict, unsure of how you got here and what to do next. If you’ve noticed defensiveness coming up for you in your relationships, stay tuned to learn how to make sense of defensiveness, and what can potentially be done about it in your relationships. Tweet this video! | https://ctt.ec/68ddq Say "Hi!" on social media: Facebook: www.facebook.com/heartandoaktherapy Instagram: www.instagram.com/heartandoak Twitter: www.twitter.com/heart_and_oak Sign up for the Heart & Oak newsletter: http://eepurl.com/drvWSr Web: www.heartandoaktherapy.com    • How Defensiveness Hurts Your Relationship