My Meditation Journey with Amishi Jha скачать в хорошем качестве

My Meditation Journey with Amishi Jha

Feeling scattered, overwhelmed, or mentally drained? If you feel like your mind is being hijacked by endless pings and digital distractions, this conversation is for you. Dr. Amishi Jha, a leading neuroscientist and author of 'Peak Mind', shares what decades of research reveal about our most valuable resource: attention. Learn why it falters under stress and, more importantly, how you can train it back. Drawing on her groundbreaking studies with elite athletes, military special forces, and medical professionals, Dr. Jha offers science-backed tools to sharpen your focus, improve resilience, and restore clarity in a chaotic world. Tergar Meditation Community supports individuals, practice groups, and meditation communities around the world in learning to live with awareness, compassion, and wisdom. A large portion of our funding comes from the generosity of people like you. To donate, visit https://tergar.org/donate. Stay Connected Receive updates about future events by subscribing to the Tergar Meditation Community email list. Visit http://eepurl.com/dkS_41 to join the list or confirm your subscription.