Muscular Back & Biceps at HOME | Bodyweight Only | 30 Mins Workout | скачать в хорошем качестве

Muscular Back & Biceps at HOME | Bodyweight Only | 30 Mins Workout |

HEY TEAM! So how can you work your back and biceps at home with no equipment? Well, I'll show you! This workout helps you build muscle and get stronger in your back muscles using just your bodyweight. It is a 30 minute workout using timed intervals of 40 seconds work and 20 seconds rest. For those of you in my HomeBuild plan in my #CrockFit App, you might recognise some exercises!... Get ready to work hard, and have fun! Subscribe to my channel:⁣    / alexcrockford⁣   ⁣ DOWNLOAD MY FREE #CROCKFITAPP HERE!⁣ Free on app and play stores at ⁣ https://www.crockfitapp.com ⁣ Please give this video a thumbs up and click subscribe ☺ ⁣ Get my Under Armour outfits here!⁣ https://www.underarmour.co.uk Get my BULK supplements here! And use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit ⁣ Follow me on instagram @alexcrockford ⁣ 00:00 Intro 00:45 Warm up 03:00 Back circuit 19:00 Table pull up 23:00 Bicep curl 30:00 Finisher 31:00 Cool down 33:20 Outro ⁣ ---------------------------------------------------⁣ ⁣ Follow my other pages too!⁣ ⁣ For the #CrockFit plans - http://www.crockfitapp.com Instagram - https://www.instagram.com/alexcrockfo... Model Instagram - https://www.instagram.com/alexcrockfo... Twitter -   / alexcrockford⁣   Facebook -   / ⁣   TikTok - @alexcrockford⁣ ----------------------------------------------------⁣ Intro titles by: [email protected]⁣ Did you enjoy today's music? Here are the tracks: Get All Cried Out (feat. Alex Newell) [Extended Mix] [Extended] by Blonde, Alex Newell here https://t.lickd.co/DzpPDv8qpRd License ID: E5Z96XZgKmk Get this and other songs for your next YouTube video at https://lickd.co Get Memories (feat. Kid Cudi) [2021 Remix] by David Guetta, KiD CuDi here https://lickd.lnk.to/x9g8QE License ID: yVMxbnMRxez Get this and other songs for your next YouTube video at https://lickd.co Get Rapture by Alok, Daniel Blume here https://lickd.lnk.to/sbREcZ License ID: WKZV4pO1VPR Get this and other songs for your next YouTube video at https://lickd.co Get My House by Jodie Harsh here https://lickd.lnk.to/MYyUXY License ID: Zn2EpgMQNg6 Get this and other songs for your next YouTube video at https://lickd.co Get Floating Through Space by Sia, David Guetta here https://lickd.lnk.to/YH51Ha License ID: AW4L3a4yZoR Get this and other songs for your next YouTube video at https://lickd.co Get I Wanna Dance by Jonas Blue here https://lickd.lnk.to/fO35Um License ID: VQGOkjwJ8mR Get this and other songs for your next YouTube video at https://lickd.co Get Better Off Without You (Joel Corry Remix) by Becky Hill, Shift K3Y here https://lickd.lnk.to/YnTHVv License ID: KeEy11xOyXm Get this and other songs for your next YouTube video at https://lickd.co Get Mirror by Sigrid here https://lickd.lnk.to/RHLLrH License ID: EO6zB8PQnRx Get this and other songs for your next YouTube video at https://lickd.co Get Feels Like Summer (Lhotse Remix) by Samuel Jack here https://lickd.lnk.to/yCmZRj License ID: GNEJVmVkobZ Get this and other songs for your next YouTube video at https://lickd.co Get Remember by Becky Hill, David Guetta here https://lickd.lnk.to/SmljvT License ID: yrMqn1LYz6d Get this and other songs for your next YouTube video at https://lickd.co Get Black Magic by Jonasu here https://lickd.lnk.to/vxt7XU License ID: xr26p4gD6eX Get this and other songs for your next YouTube video at https://lickd.co Get Grace by Lewis Capaldi here https://lickd.lnk.to/KvVzYM License ID: 7q45XyQm2DW Get this and other songs for your next YouTube video at https://lickd.co Get Paradise by Meduza, Dermot Kennedy here https://lickd.lnk.to/iIuj0K License ID: Z9vbJzx0bWm Get this and other songs for your next YouTube video at https://lickd.co