Legs & Abs HIIT/Tabata for Women in Menopause скачать в хорошем качестве

Legs & Abs HIIT/Tabata for Women in Menopause

Legs & Abs HIIT/Tabata for Women in Menopause over 40. Grab your free 21 Day Fitness Plan: http://bit.ly/21day-fitness Over 40? Check out my Fearless & Over 40 Program for Women: https://bit.ly/fearlessover40 Fitness with PJ workouts are made possible by the support and contributions of our viewers on Patreon. ⁣ Join the community on Patreon:⁣ ✅Get results faster with my popular monthly Workout Calendar ✅Stay motivated with our members-only challenges ✅Have your questions answered with access to me ✅Stay inspired with a community of other like-minded women ✅ Plus more! Help keep the channel going for as little as $3/month: ✅  / fitnesswithpj   AND DON'T FORGET: 💋SUBSCRIBE TO THE CHANNEL & click the notification bell before you leave. 30-minute legs and abs HIIT/Tabata for women in menopause. NOTE: non-jump & low impact options shown Tools needed: none! 1. Side shuffle x2 2. Plank jax 8x20sec 3. Left leg lunge clap 4. Side plank with hip drop 8x20sec 5. Right leg lunge with clap 6. Side plank with hip drop 8x20sec 7. Lateral scissors 8. On elbows reverse curls 8x20sec 9. Squat jax 10. Drunken mountain climbers 8x20sec LET'S CONNECT! Facebook 🌸   / fitnesswithpj   Instagram 🌼   / fitnesswithpj   Blog 🌸 http://www.fitnesswithpj.com Community 🌼   / fitnesswithpj