What Does Your Gut Need to Heal? *actionable steps* | Don't Hate Your Guts w/ Dr. Jennifer Franklin скачать в хорошем качестве

What Does Your Gut Need to Heal? *actionable steps* | Don't Hate Your Guts w/ Dr. Jennifer Franklin

Read this week's blog post: https://donthateyourguts.com/psychoth... Subscribe for more videos on healing brain-gut disorders: http://bit.ly/SubscribeDHYG Learn more on my website: https://donthateyourguts.com/ In today's video, we discuss two skills to shift from asking yourself "Why" questions to "What is" questions when it comes to your healing journey. About me ⤵️ I'm Dr. Jennifer Franklin, a somatically-oriented, mindfulness-based psychologist offering therapy, teletherapy, and consultation with a specialization in healing functional medical problems – especially brain-gut disorders. I focus on healing "medically unexplained" physiological problems in conjunction with addressing symptoms of anxiety, panic, interpersonal relationships, attachment, and trauma. I have experience working closely with leading physicians and researchers at one of the country's premier medical centers for treating brain-gut disorders, after having healed and recovered from IBS myself. About brain-gut disorders ⤵️ Brain-gut disorders, also known as functional gastrointestinal problems, refers to a variety of digestive problems that are "medically unexplained." The most common brain-gut disorder is Irritable Bowel Syndrome (IBS), but there are other lesser-known diagnoses like functional dyspepsia, cyclic vomiting, regurgitation, reflux, and others. Brain-gut digestive problems are not purely physiological in nature; they are generated, perpetuated, and/or exacerbated by the interactivity between the brain and gut. The complexity of your gut makes healing from IBS and other brain-gut disorders a challenging, intricate process. While there are medications and diets to manage or ameliorate certain symptoms, physicians are typically unable to fix or cure brain-gut digestive problems because they are unable to determine a clear physiological cause. Your psychology and your nervous system have a lot to do with it. When I started this work, the medical community insisted that stress has nothing to do with digestive problems. Today, it is well-accepted that there is a relationship between stress, trauma, and digestive symptoms. Reducing stress by avoiding stress is not a realistic approach. I have a better one: Regulate your nervous system and increase your capacity for living in the high-stress, fast-paced world in which we live. Learn more ⤵️ Visit https://donthateyourguts.com/ where you can sign up for webinars and receive blog posts as they are published, and subscribe to my YouTube channel for more quick tidbits. Facebook:   / donthateyourguts   #IBS #Psychotherapy #Relationships