The Real Reason Your Brain Is Shrinking with Dr. Tommy Wood скачать в хорошем качестве

The Real Reason Your Brain Is Shrinking with Dr. Tommy Wood

What if the real reason your brain is shrinking isn’t just age or genetics - but decisions you’re making every day? Are you curious about what truly drives cognitive decline, and what steps you can take to preserve your mental sharpness for decades to come? This episode uncovers the surprising science behind brain health, challenging the myths that may be putting your mind at risk. Our guest, Dr. Tommy Wood, is a physician, neuroscientist, and sought-after performance consultant to elite athletes, including Formula 1 drivers. With a decade of innovative research spanning from neonatal brain injury to cognitive performance in adulthood, Dr. Wood is recognized for translating cutting-edge science into clear, practical strategies anyone can use. Dive in to discover why energy status - not just genetics - might be shrinking your brain, how early-life and lifestyle factors influence brain reserve, and what the 3S Model reveals about actionable interventions for cognitive longevity. You’ll learn why nutrition, sleep, physical and mental exercise, and the critical habits you need to thrive, plus ways you can turn back the clock, starting today. 💡 Resources 💡 Connect with Dr. Wood on Instagram:   / drtommywood   Listen to Dr. Wood’s talk, ‘More Bigger, More Brainier’, at Ignite Seattle:    • More Bigger, More Brainier - Tommy Wood   Preorder Dr. Wood’s upcoming book, ‘The Stimulated Mind’ : https://www.drtommywood.com/stimulate... ⏰ Key moments: ⏰ 00:00 Introduction 09:04 Developmental origins of health and disease 09:34 How your parents’ health affects yours 11:27 Genes, environment, and cognitive decline 16:38 3S model for health 19:51 Stimulus drives brain development 24:00 Your brain and heart health are connected 26:08 Why recovery matters most 31:40 The framework of stimulus 37:53 Early stages of brain shrinkage 38:53 Reversing cognitive decline 43:03 Engaging skills boost brain health 46:03 Balanced diet supports brain health 48:58 Preorder his upcoming book all about brain health #healthspan #longevity #brainhealth #dementia #aging #brainpower #cognitivehealth =========================== Connect with us! =========================== Find the products, practices, and routines discussed on the Alively website: https://alively.com This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com