Running Mistakes Beginners Make (Fix These Today) | LIVE Q&A скачать в хорошем качестве

Running Mistakes Beginners Make (Fix These Today) | LIVE Q&A

Starting running but not seeing progress? Getting knee pain, breathless, or quitting after a few days? You are NOT the problem. Most beginners simply make a few common mistakes. In this LIVE session, I will explain: ✅ Biggest running mistakes beginners make ✅ Why you feel tired so fast ✅ Why knee pain happens ✅ How to improve stamina safely ✅ Correct pace, breathing & rest days ✅ Simple weekly beginner running plan ✅ Live Q&A – ask your doubts directly If you are new to running, restarting fitness, or planning your first 5K/10K… This session is for YOU. 📅 Date: 8th Feb, 2026 ⏰ Time: 6:00 PM IST 🔴 LIVE – Ask your questions directly Run smart. Stay consistent. Avoid injuries. See you LIVE 👊 #RunningForBeginners #RunningMistakes #BeginnerRunner #RunningTips #StartRunning #FitnessTamil #HealthyLifestyle #WeightLossJourney #InjuryPrevention #IronManSheik #EnduranceTraining #MarathonTraining #LiveFitness #IndianFitness #HomeWorkout Things I use while Running: Running Shorts: https://amzn.to/3OcsqbH Premium Running Shorts: https://amzn.to/3LVZsfI Compression Socks for Running: https://amzn.to/4arJBOi Resistance Band for Workouts: https://amzn.to/45VRJ85 Water Bottle while Running: https://amzn.to/4tog3cM Black Rice: https://amzn.to/4tdKnae Contact me @ Instagram:   / ironmansheik   WhatsApp: +91 9175198840