New to Running? Start Here | Beginner Running Guide (LIVE) скачать в хорошем качестве

New to Running? Start Here | Beginner Running Guide (LIVE)

Want to start running but feeling confused? How fast should you run? How long should you run? What shoes to buy? Why do you get tired quickly? In this LIVE session, I’ll answer all your beginner running questions in a simple and practical way. We’ll cover: How to start running from zero Run vs walk strategy Correct pace for beginners Breathing techniques Shoes & basic gear Injury prevention tips Beginner mistakes to avoid LIVE Q&A for your doubts If you’re planning your first 5K, 10K, or just starting fitness through running, this session is for you. 📍 Join LIVE today ⏰ 4 PM IST Come with your questions. Let’s run smarter, not harder. 🔥 Hashtags #RunningForBeginners #StartRunning #BeginnerRunner #RunningTips #WeightLossJourney #FitnessTamil #HealthyLifestyle #MarathonTraining #RunSmart #IronManSheik Running Shorts: https://amzn.to/3OcsqbH Premium Running Shorts: https://amzn.to/3LVZsfI Black Rice: https://amzn.to/4tdKnae Our Other YouTube Channels: English -    / @ironmansheik   हिंदी -    / @ironmansheik-hindi   Instagram:   / ironmansheik   Facebook : https://www.facebook.com/profile.php?... Twitter : https://x.com/SheikIronman WhatsApp: +91 9175198840