How Vegetable and Seed Oils Can Be Good for the Heart | The Proof Clips EP скачать в хорошем качестве

How Vegetable and Seed Oils Can Be Good for the Heart | The Proof Clips EP

When it comes to healthy eating, we often hear the resounding praise for omega-3 fatty acids and their remarkable benefits. Found abundantly in fish and flaxseeds, these essential fats have gained a well-deserved reputation for their role in promoting heart health and reducing inflammation. Overshadowed by their notable counterpart, omega-6 fats have been unjustly stigmatized in recent years. Take the hint. You may not have to avoid plant-based oils after all. In EP#266, Dr. Walter Willett proves the merits of omega-6 fatty acids, highlighting the importance of arachidonic acid that's coverted from linolenic acid. To learn more, here's Dr. Willett  Stream the full episode on YouTube:    • Mastering the Art of Healthy Eating: ...   Or listen on your favorite podcasting platform: https://theproof.com/tips-to-make-you... ==== Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/. • The Proof with Simon Hill - https://theproof.com/podcast/ • Book: The Proof is in the Plants - https://theproof.com/book/ • YouTube -    / theproofwithsimonhill   • Apple Podcast - https://podcasts.apple.com/gb/podcast... • Spotify - https://open.spotify.com/show/7bAIJCV... • Instagram -   / theproof   • Twitter -   / theproof   • Facebook -   / theproofwithsimonhill   • Plant-Based Ferments Guide - https://theproof.com/ferments/ • Two week meal plan - https://theproof.com/mealplan/ • Plant Performance - https://theproof.com/plant-performance/ • Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.