Self-Care IS Power (But Not for the Reason You Think) скачать в хорошем качестве

Self-Care IS Power (But Not for the Reason You Think)

Many women have been sold the idea that self-care is just about pampering; bubble baths, face masks and treating yourself to products and experiences. And while those things can absolutely be part of it, real self-care is much deeper. True self care is not just about aesthetics and indulgence. It’s about power. How you care for yourself determines how you view yourself, how people treat you, and how much you rely on others to fill the gaps in your life. You see when life starts to feel crazy, out of your control or just not going the way you want, the first instinct is often to try to control external things, to obsess over everything outside of you. . Work harder, reach out more, give more, do more, prove yourself. Maybe you plead your case, make demands or even threats and ultimatums. Anything to feel more in control, more respected or more appreciated. But what if self care and turning that energy inward is actually how you get your power back? Today, we’re breaking down exactly why self-care could actually be the most strategic thing you can do to reclaim your energy, your boundaries, and your confidence. And how investing in yourself literally changes your value, not just in your own mind, but in the way other people respond to you. So if you’re ready to get back to your power, let’s get started!