DAY 40 – Toxic Gym Environment 😤 But I Still Showed Up | 100 Days Bulking Challenge скачать в хорошем качестве

DAY 40 – Toxic Gym Environment 😤 But I Still Showed Up | 100 Days Bulking Challenge

Day 40 thoda different tha. Subah normal start nahi hua. Family members bahar the, ghar pura khali tha. Khud se khana banana, khud se manage karna – discipline wahi se start hota hai. Morning gym nahi ja paya kyunki ghar ka kaam tha. Lekin challenge rukta nahi hai. Dopehar se shoot start kiya, apne meals complete kiye, aur evening mein gym gaya sirf ye dekhne ke liye ki environment kaisa hai. Sach bolu to aaj ka gym environment thoda disappointing tha. Ajeeb songs, ajeeb behaviour… Gym ko gym rehne nahi diya ja raha tha. Lekin ek baat yaad rakho – Environment perfect ho tab discipline dikhana easy hai. Environment kharab ho tab bhi workout karna – wahi asli growth hai. Aaj ka workout: Back: • Lat Pulldown – 3 sets (12–16 reps till failure) • Bent Over Rowing – 3 sets • Seated Both Arm Overhead Curls – 3 sets Biceps: • Cable Curls Superset – Till failure Sets kam nahi the, intensity high thi. Workout ke baad thodi masti bhi hui gym mein 😄 Phir evening mein shoes lene gaya aur wahin mile mere bhai – Nikhil Bhaiya & Ashish Bhaiya ❤️ Unhone mere liye raat ka khana parcel karwaya. Dil se thank you aap dono ko 🙏 Bulking sirf muscles ka journey nahi hai, Ye logon ka, support ka, discipline ka journey hai. DAY 40 completed. No excuses. No mood dependency. Just consistency.