Comment Karo Ya Phir 40KG Chest Press 😈 | Day 35 100 Days Bulking скачать в хорошем качестве

Comment Karo Ya Phir 40KG Chest Press 😈 | Day 35 100 Days Bulking

Day 35 of my 100 Days Bulking Challenge. Aaj subah se hi mindset clear tha — Workout short hoga… par intense hoga. Time thoda tight tha isliye sirf 2–2 sets lagaye. Lekin weight increase kiya. Chest workout: – Decline Dumbbell Press – Pec Deck Fly Triceps: – Rowing Pullover – Overhead Pullover Sets kam the… Par intensity high thi. Har dumbbell ka weight 15 se 20kg tak increase kiya. Controlled reps, heavy focus. Kabhi kabhi zyada sets nahi — Zyada effort matter karta hai. Aur aaj ek open challenge bhi announce hua 😈🔥 Mere dost ne bola: 👉 Agar 10 comments aaye — 24 Hours Pull-Ups Challenge. 👉 Agar sirf 2 comments aaye — Next time 40KG Chest Press. Ab decision aapka hai. Comment section me decide hoga agla challenge. Workout ke baad dost ne apne style me roast karne ki koshish bhi ki 😂 Par gym me mazaak bhi zaruri hai. Ghar aake 3–4 meals complete kiye — Bulking discipline still on track. Phir rest liya. Recovery bhi growth ka part hai. Day 35 complete. Challenge continues. Ab dekhte hain comments kitne aate hain 😈🔥 #100DaysBulking #Day35 #ChestWorkout #TricepsWorkout #GymChallenge #PullUpChallenge #HeavyTraining #IndianFitness #LeanBulk #Consistency #fitnessvlog