Day 30: Spirals & Circular Strength – 16 Minute Pilates for Moving Beyond Linear Patterns скачать в хорошем качестве

Day 30: Spirals & Circular Strength – 16 Minute Pilates for Moving Beyond Linear Patterns

This session explores rotational, spiraling, and circular movement patterns to unlock a new sense of strength and fluidity. We often move in straight lines—but the body thrives in curves. 🌪️✨ We’ll tap into rotational core work, circular mobility, and dynamic control to help you feel strong, centered, and ready to close out the challenge with intention. 👉 What to Expect: ✅ Rotational core activation ✅ Circular mobility for spine, hips, and shoulders ✅ Whole-body integration through spiraling movement ✅ A fresh perspective on how you move 💡 Embrace curves and coils today. Let your movement feel expressive and supported from the inside out. Strength isn’t always linear—sometimes it spirals. 🔔 Like, subscribe & hit the bell to wrap up the challenge strong. How did circular movement feel in your body? Let me know in the comments! 💬👇 #Pilates #SpiralStrength #RotationalMovement #MarchMatness #RebirthPilates #CircularMotion