Crunchless Core Pilates | osteoporosis friendly, no crunches, no equipment скачать в хорошем качестве

Crunchless Core Pilates | osteoporosis friendly, no crunches, no equipment

This class is from Week 1 of my new Pilates Foundations program! In this program you'll find 28-days of mat Pilates videos and quick tips so you can learn the basics and build your Pilates practice from the ground up! Click the link below to join: https://soulistichealingstudio.com/pr... ------------------------------------------------------------------------------------------------ This class is designed for beginners who want to strengthen their core without putting strain on their neck, or those who can't do ab exercises with spinal flexion. We will begin with a gentle warm-up to connect to the core and find the proper neutral spine alignment. Then we will move through a series of exercises with increasing intensity to give you a full core workout- no crunches required! Timestamps: 0:00 Intro 1:05 Warm-up 2:47 Finding a Neutral Pelvis 5:39 Toe Taps 7:40 Arm Lowers 8:40 Diagonal Press + Dead Bug 10:40 Leg Lowers 13:24 Knee Hovers 14:40 Plank 15:20 Cool Down ------------------------------------------------------------------------------------------------ 🤍 JOIN THE MEMBERSHIP 🤍 https://www.soulistichealingstudio.com/ ------------------------------------------------------------------------------------------------ 📸 INSTAGRAM 📸   / soulistichealingstudio   ------------------------------------------------------------------------------------------------ ❗DISCLAIMER❗ This work is not intended to substitute for professional medical or counseling advice. I accept no responsibility or liability whatsoever for any injury, loss, or damage in any form incurred in part or in whole, as a direct or indirect result of any use or reliance upon the information and content provided here. Please consult your professional healthcare provider before making any alterations to any medications or health regime.