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How to Improve Sleep - The Benefits of Sleep Tracking

7 Benefits of Deep Sleep - Full Blog https://www.vitalscend.com/7-benefits... Why is Sleep Important for Health - Full Blog https://www.vitalscend.com/why-is-sle... . Sleep tracking is a very effective way to track and improve your sleep. From noise detection devices to rings and smart bands, there are a ton. . What do they measure? Trackers provide an overall sleep score based on multiple physiological values like Heart rate, HRV (variability), movement, oxygen saturation, etc. . How does sleep tracking improve your health? Wearing a sleep tracker can help you learn how to stay consistent, and figure out your sleep schedule. It can teach you which habits are detrimental and which are beneficial for getting a deep and restful slumber. . 00:00 Intro 00:46 Importance of Sleep 02:21 Types of ST and How they Work 03:42 I Wore a Sleep Tracker for 30 Days 04:21 Overall Sleep Score 05:00 Compare 2 Days of Data 05:37 Sleep Schedule 06:47 Smart Wake Option 07:12 Non-REM and REM Sleep 08:09 Sleep Phases 09:34 How Sleep Tracking Improves Your Health 10:15 What Habits Impacted My Sleep 10:45 The Point of Wearing a Sleep Tracker . Why Sleep Deeper? Superior memory, neural reorganization, sharper focus, more energy, and alertness - on the cognitive side. The benefits of sleep tracking extend to hormone balance, faster recovery, internal detox and anti-aging effects. It's essential for optimal health and vitality. . Sources https://www.fortunebusinessinsights.c... https://www.sleepfoundation.org/best-... https://www.ncbi.nlm.nih.gov/books/NB... . Website: https://www.vitalscend.com Twitter:   / simeoncvejoski   Pinterest:   / vitalscend   . **Medical Disclaimer: The content on this Channel is for informational and entertaining purposes only. It is NOT intended to provide or replace professional medical advice, treatment, or diagnosis. Always consult with your physician, doctor, or another qualified healthcare professional regarding specific health questions or medical conditions.