How To Silence Self Doubt | Negative Self Talk скачать в хорошем качестве

How To Silence Self Doubt | Negative Self Talk

In this episode, Tom Caravela welcomes Allison Trucillo, Vice President, Medical Affairs at Avalyn Pharmaceuticals, to discuss the journey of overcoming self-doubt and the inner critic. Allison shares her personal experiences and provides tools and strategies to combat negativity bias and foster an inner champion. The conversation emphasizes the importance of recognizing negative thoughts and the role of daily habits and mindfulness in promoting positive self-talk. Practical advice is offered on incorporating routines and meditation to build confidence. The episode wraps up with reflections on the value of investing in personal growth. Key Points: -Building habits of mindfulness and positive affirmations can reprogram your subconscious mind and significantly improve your self-confidence and overall mindset. -Recognizing and labeling negative self-talk, then replacing it with positive affirmations and gratitude, can shift your perspective and help silence your inner critic. -Consistent daily practice and effort are essential for making lasting changes in your mindset and overcoming self-doubt.