Expert's 7 Point Self Assessment For Athletic Pubalgia (Sports Hernia) скачать в хорошем качестве

Expert's 7 Point Self Assessment For Athletic Pubalgia (Sports Hernia)

In this video, we present a comprehensive 7-point self-assessment for athletic pubalgia, also known as a sports hernia. Understanding the symptoms and performing a self-assessment can be crucial in identifying this condition early on. Option 1: The Sports Hernia 6 Step Recovery Program - (it's free!) https://www.p2sportscare.com/webinars... Option 2: Video Guide https://bit.ly/33aLIqC Option 3 (the best): Work With Us https://www.p2sportscare.com/ We'll guide you through the key indicators of sports hernia, helping you determine if your groin pain is related to sports hernia or other activities like soccer, kicking, or running. Learn about the sports hernia diagnostic test and how it aids in athletic pubalgia diagnosis. We also discuss the symptoms associated with sports hernia and offer insights into sports hernia pain relief and treatment options without surgery. Whether you're experiencing groin pain after running or groin pain while running, this video will help you assess your condition and explore potential treatment pathways. Empower yourself with the knowledge to manage your groin pain and take proactive steps toward recovery with this detailed self-assessment guide. 714-502-4243 | Costa Mesa, CA | http://www.p2sportscare.com Book a Discovery Session/ Consultation to see if we can help (virtually or in-person) #hippain #sportshernia #groinpain Transcript: Hey everyone, it's Sebastian. I am covering our seven-point assessment for reinjury potential in sports hernias. This is a self-assessment. If you score between 0 and 1, you're at a lower risk—congrats, you've done a great job with your rehabilitation. If you score between 2 and 4, then you have a moderate risk. If you're above that, then you have a higher risk. The good news is, if you're higher on the scale, there's always something you can do to help mitigate risk. The first self-assessment we like to do is seated external rotation of the hip. Compare both sides on all of these assessments. A score of 1, which is positive (not good), means you have pain, discomfort, or discrepancies between sides in any location around the hip joint—whether it's the crease of the hip, the back of the hip, the lower back, the knee, or the hamstring. The area should generally feel kind of stiff around the hip joint and should feel equal on both sides. That’s the benefit of using the other side as a baseline to determine what’s normal for you. I’m looking at range here. You can record yourself if you like. The range for me looks kind of similar on both sides, but if I had to guess, this side is probably a little lower than the other side. We want to see a gross discrepancy, like a major difference between sides. Once you find the one with the greatest discrepancy, that’s what we can design a program around to help address and lower the score. Next is hip internal rotation. Here, you're going to rotate the hip and make sure the foot is generally outside of the opposite knee. People sometimes tend to lean, so make sure you're still seated upright. The next test is hip extension. This is often seen as a hip flexor stretch, but in this assessment, we’re checking the actual hip joint. To decrease the amount of hip flexor involvement, don’t elevate the foot—it’s not a stretch. You can go into a lunge position and try to drive your belt buckle toward the wall in front of you. Make sure both sides are fair. You should be able to draw a straight line between your knee and foot. Don’t let the foot flop around in whatever position it wants to take. Compare both sides. A positive score would indicate duplication of symptoms, stiffness on one side versus the other, or tightness in the back or down the thigh. You should feel less thigh involvement, though it’s normal to feel a little. It shouldn’t be excruciating. The next test is the leg lift. Interestingly, this is an exercise a lot of people have used for rehabilitation, but they often realize it’s not appropriate because it causes so much pain. Even if there aren’t symptoms, doing something like a hip flexor exercise can still provoke discomfort or feel abnormal. To do the test, lie on your back, put one leg up at about 45 degrees, and raise the other leg while holding for about 10 seconds. Many people experience lower abdominal pain, adductor pain, or low back pain with this exercise, so it gets a positive score quickly. If you can’t do it or it’s painful, score yourself a 1.