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Welcome to our latest update on sports hernia injuries! We cover Symptoms Generators, Causes, & Diagnosis as well as other variables you should be considerate of to prevent further injury by including them in your rehabilitation. In this video, we delve into the latest insights and discoveries regarding this prevalent condition. Sports hernias can be debilitating, affecting athletes and active individuals alike. Our discussion focuses on identifying the three most common symptom generators associated with sports hernias. Whether you're an athlete, coach, or medical professional, understanding these symptom generators is crucial for early detection and effective treatment. Join us as we explore each symptom generator in detail, providing valuable insights and practical tips for management. Stay informed and empowered in your journey towards recovery and optimal performance. Don't miss out on this essential update - watch now! Want more info? We have a free webinar that covers hip, groin, adductor, lower abdominal strains and sports hernia diagnosis in detail. Use this link to get access. https://bit.ly/37thtNF To work with us, contact us using this link https://bit.ly/3zCBnzZ or call us 714-502-4243. We have online programs, virtual and in-person options. Costa Mesa, CA www.p2sportscare.com Option 1: The Sports Hernia 6 Step Recovery Program - (it's free!) https://www.p2sportscare.com/webinars... Option 2: Video Guide https://bit.ly/33aLIqC Option 3 (the best): Work With Us https://www.p2sportscare.com/ #california #sportshernia #groinpain Papers: https://www.ncbi.nlm.nih.gov/books/NB... https://pubmed.ncbi.nlm.nih.gov/26031... Chapters: 0:00 Introduction 1:12 Top Anatomy For Symptom Generation 1:54 Conjoint Tendon 6:27 Pubic Symphysis 8:14 Local Nerves 12:18 Other Important Factors 13:02 Adductor Squeeze Test 13:39 Limited Hip Internal Rotation 15:30 Bent Knee Fall Out 16:10 The Core Function 21:07 Moderate Relationships 22:00 Limited Relationships 25:47 Recap Transcript: You know how when you go through videos about sports hernias and read articles, there's a big mystery involved? They're talking about the groin pain or lower abdominal area that might be a strain or a tear of a structure or soft tissue or whatever, and nobody really gives you any clear answers. Well, in this video today, we're going to cover what current research says about symptom-generating structures involved in sports hernias and contributing factors that aren’t really symptom generators but are parts of the puzzle for people experiencing lower abdominal and groin pain. This video is going to be a wealth of knowledge for those of you struggling with this problem, so make sure to like it and save it to your library. Hey everyone, I'm Sebastian at Performance Sports Care, part of the locally world-famous chiropractors in Costa Mesa, California. All of the research I’m using as a reference is linked in the description below for this video, as well as ways to contact us if you want help from us directly. Now, we're going to use pictures and models to understand a little bit more about the structures because me demonstrating on myself really isn’t going to do it justice. The structures we need to be aware of when dealing with something like a sports hernia are, first, the conjoined tendon or aponeurosis, which becomes the conjoined tendon of the internal oblique muscle and the transverse abdominis muscle. We also need to be aware of the pubic symphysis—again, I’ll show you on a model—and third, the nerves that pass through the area, which, historically, have been overlooked in the management of these conditions. The first thing we're going to cover is the conjoined tendon. In the anatomy book Netter’s Anatomy, this is one of the gold standards for anatomy books, and it’s been around for decades. There are pictures for free online, and I'm sure you can find them. You can look up "Netter's abdominal wall" or "internal conjoined tendon" or something of that nature, and you’ll probably find this exact picture. Now, this is the front of the body, and we’re going to start breaking it down in layers a bit so you can get a better reference point of where things are at. So, you can see this is the side of the body here, and we’ve actually cut away a section of the body, called the external oblique, which is part of the abdominal musculature. This is on the outside, so it’s the external layer.