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Welcome to your first Pilates routine of the year! Start 2025 with energy, clarity, and movement with this full-body Pilates routine designed for all levels. In just 20 minutes, you'll strengthen your muscles, improve your flexibility, and feel refreshed from the first session. It's a complete, full-body workout designed to provide gentle yet effective strengthening and toning exercises. It will allow you to connect with yourself and be in the present moment. Benefits of this routine: Perfect for beginners or getting back into Pilates. Ideal for setting a solid foundation for the rest of the year. You'll feel stronger, more focused, and energized! Vanessa Melik (Remember to check with a doctor if these exercises are beneficial for you.) INSTAGRAM: @melikpilates / melikpilates If you can make a contribution through PATREON to help me continue uploading videos: / melikpilates Thank you for taking care of yourself by sharing your time with me :)