Sculpt Your Body With Just 20 Minutes & Small Dumbbells скачать в хорошем качестве

Sculpt Your Body With Just 20 Minutes & Small Dumbbells

Get ready to transform your body in just 20 minutes a day with this effective full body workout using small dumbbells! This body sculpting routine is perfect for those who want to achieve a toned and strong physique from the comfort of their own home gym. Using high-intensity interval training (HIIT) and body pump principles, this workout will push your body to its limits, engaging your core and working every major muscle group. With minimal equipment required, you can easily fit this workout into your busy schedule, making it an ideal homeworkout for anyone looking to get in shape. So, grab your dumbbells and let's get started on this body sculpting journey! For this workout I use 3kg dumbbells, but if you don't have any, you can just use bottles with water. The time is 30 seconds work, 10 seconds rest. You can mix between this routine and one of many others available on my channel✅ Enjoy and have fun! I will be happy to see your feedback in the comments section!💪💦 If you really like my workouts I will appreciate your support if you just buy me a coffee!☕⬇️ https://buymeacoffee.com/miroskondov Also you can find me on Instagram⬇️   / mirokondov