Day 15 Home Workout (Push Ups, Reverse Lunges, Core) скачать в хорошем качестве

Day 15 Home Workout (Push Ups, Reverse Lunges, Core)

Day 15 of my home workout journey — no gym, no equipment, just discipline. Today’s full-body session focuses on strength, balance, and core control using simple but effective movements you can do anywhere. Workout: • Push Ups • Reverse Lunges • Hollow Hold • Planks This routine hits your chest, arms, legs, glutes, and core while building real functional strength. If you’re following along day by day or just jumping in, stay consistent and move at your own pace. Like, comment, and subscribe if you’re locked in on building strength at home 💪🏾 Drop a 🔥 if you finished the workout.