Daily Affirmations to Calm the Mind and Ease Overthinking. скачать в хорошем качестве

Daily Affirmations to Calm the Mind and Ease Overthinking.

Overthinking can pull the mind into endless loops — replaying the past, analysing conversations, and questioning every decision long after the moment has passed. In this calm, reflective video, we gently explore how overthinking works, why the mind gets caught revisiting the past, and how to relate to thoughts in a quieter, more spacious way. This is not about forcing positivity, stopping thoughts, or “fixing” your mind. Instead, this video offers a Buddhist-inspired, light-touch approach — helping you notice thoughts without being pulled into them. You may find this video helpful if you: • replay past conversations or social interactions • struggle with rumination or mental loops • feel stuck analysing what you “should have done differently” • want a calmer relationship with your thoughts There’s nothing you need to solve here. Just a few minutes to settle, reflect, and let the mind soften. You can listen actively, or simply let this play in the background. If you find these videos helpful, liking or subscribing helps them reach others who may need them too. #Overthinking #CalmMind #Mindfulness #LettingGo #MentalHealth #AnxietyRelief #BuddhistWisdom #Presence