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Where Attention Goes Your Life Follows

What you focus on doesn’t just affect your thoughts—it shapes your emotional state, perception of reality, and overall life direction. In this episode of the Maybe Mindful Podcast, certified hypnotist and soul alignment guide Hannah Mae explores how attention functions as authority in the mind and body. You’ll learn why worry and overthinking don’t bring clarity, how sustained focus gives thoughts power over your feelings, and how reclaiming discernment restores peace, intuition, and alignment. This episode also includes reflections on imagination, nervous system regulation, media consumption, collective trauma, and the spiritual responsibility of safeguarding your inner world. You’ll learn: -Why attention is your most powerful inner tool -How sustained focus shapes feeling state and perception -Why worry creates contraction instead of solutions -The role of imagination and perception in shaping reality -How to disengage from intrusive or draining thoughts -Discernment, spiritual authority, and mental safeguarding -Why cultivating peace is a service to the collective ✨ Free Masterclass Mentioned: In the Seat of Your Power — learn the “how” behind reclaiming authority over your inner state. ✨ Free Resources Available: Hypnosis Demystified video Guided hypnosis meditation God-Aligned Affirmations 📩 Sign up via Hannah’s newsletter or Instagram to receive these gifts. Reflection Prompt: What have you been feeding with your attention—and what might shift if you chose differently SIGN UP for my newsletter & Get you Free Peace & Grounding Meditation Download: https://maebmindful.com/newsletter-si... Receive Your God-Aligned Affirmations https://maebmindful.com/god-aligned-a... 🔗 Stay Connected: Website: https://maebmindful.com Instagram: @maebmindful Podcast: @maebmindful TikTok:   / maebmindful   🎧 Download your free Peace & Grounding Meditation: https://maebmindful.com/newsletter-si... Get you Free Peace Hypnosis Demystified video to learn more: https://maebmindful.com/hypnosis-demy... 💌 DM me if something in this episode resonated or if youre interested in diving deeper into the power of your subconscious — I’d love to hear your mic drop moments, reflections, or questions. ⚡️ About Me With over 20 years on the recovery path and working with various addictions, simultaneously growing my beautiful family of 8, pressing forward on the path of deep healing, transformation and self discovery(spiritual growth), I got clear direction as a result of my 6 incredible home births to pursue the path of hypnosis in order to better understand the power and role of the mind in creating deep and lasting transformation. I Know that when we tap true self energy, we are bigger and more expansive and more capable than we have been led to believe. ⚡️ About My Business, Product, & Mission/ Destination I guide people back into their own authority by helping them reconnect with clarity, inner stability, and truth. This work goes beyond mindset — it supports deeper shifts in state and frequency that change how life is experienced from the inside out, through hypnosis, conscious awareness, and spiritual guidance. Not about fixing you, but restoring access to what’s already there. You can work with Hannah by: 1:1 hypnosis session options on website : https://maebmindful.com/ AND make sure you are signed up for the Mae B Mindful Newsletter so you stay informed on any upcoming, offers, masterclasses & all other exciting Soul Inspirations: https://maebmindful.com/newsletter-si... ⚡️ Subscribe to our YT channel: @MaeBMindful ⚡️ Find Us Online: https://maebmindful.com/ TikTok:   / maebmindful   Instagram:   / maebmindful   MaeBMindful.com and all related content is copyright protected and owned by: MaeBMindful, LLC Franklin, TN DISCLAIMER:Results may vary from person to person. We guarantee the very best service using current information and appropriate hypnotic techniques for your situation. Hypnosis is not meant to diagnose or treat any disease, but rather it is intended to provide information, insight, education, and motivation that will help to you live to your best potential and guide you toward being more effective in helping yourself. These videos are not intended to be a substitute for professional counseling, medical diagnosis, or treatment of any kind. Comments of guests and clients may not represent the views of Hannah Mae or Mae B Mindful. Always seek professional medical advice for physical or mental health symptoms.