Pregnancy diet for first trimester Ft. Suman Agarwal | Episode 20 - The Pregnancy Podcast скачать в хорошем качестве

Pregnancy diet for first trimester Ft. Suman Agarwal | Episode 20 - The Pregnancy Podcast

Pregnancy diet for first trimester Ft. Suman Agarwal | Episode 20 - The Pregnancy Podcast Download the "9 & Beyond" App - Android - https://play.google.com/store/apps/de... iOS - https://apps.apple.com/in/app/9-beyon... Welcome to episode 20 of "The Pregnancy Podcast" by '9 and Beyond'. Episode 20, has been dedicated completely towards the diet, nutrition, and supplements all for the first 3 months of pregnancy aka the first trimester. Our Guest Suman Agarwal is a renowned celebrity nutritionist who has worked with well-known faces like Sonakshi Sinha, Neil Nitin Mukesh etc. Suman Agarwal is also the founder of her brand Selfcare by Suman and Mishtaa By Suman. Chapters - 0:00 - Intro 0:38 - Guest's Introduction 2:42 - Guest's Heartfelt Gratitude 3:30 - Podcast Starts 4:18 - What body organs develop in the first trimester 5:40 - Nutrition in first trimester 7:00 - Importance of Protein 8:30 - Supplements and foods in First trimester of pregnancy 10:55 - Fetal development and Nutrition in 2nd month of pregnancy 13:20 - Dealing with Constipation in First trimester 14:30 - Omega Sources 14:57 - Sources of B6 15:40 - Suman Agarwal's special recipe for pregnant women 18:10 - Iron sources 21:07 - 3rd Month Pregnancy Nutrition 23:10 - Risks in First trimester of Pregnancy 24:23 - Pregnant women should avoid raw foods, raw meat Guest - -------------------------------------------------------------------------------------------------------------------------------------------------------------- Follow us on Instagram -   / 9andbeyondofficial   --------------------------------------------------------------------------------------------------------------------------------------------------------------- Watch more from our channel -    • Infertility Causes, Treatment and IVF...      • Breastfeeding and Lactation for new m...      • Yoga for Pregnancy stress, Prenatal Y...      • How to increase sperm count ? | 9 and...   #pregnancy #pregnancydiet #pregnancynutrition