Why Just Saying "No" Doesn't Work 🔊 скачать в хорошем качестве

Why Just Saying "No" Doesn't Work 🔊

Why do boundaries feel so hard to hold? In this short video, I break down why setting boundaries isn’t just about knowing what to do and why simply saying “no” often isn’t enough. From my work with leaders and busy professionals, I see how often boundaries trigger guilt, anxiety, or fear of being seen as difficult or uncommitted. When that happens, the nervous system steps in and we override our own boundaries without realising it. This video explores the emotional and physiological side of boundaries, the hidden cost of always saying yes, and what good boundaries actually look and sound like. CHAPTERS: 00:00 Introduction 00:25 Why just saying "no” doesn’t work 00:45 The cost of saying "yes" 01:11 The impact on your body 02:06 What do good boundaries look & sound like? 03:05 What boundaries aren't If you struggle to set boundaries or find yourself saying yes when you don’t want to, this video is for you. If you found this helpful, consider subscribing for more. 👍🏾 #Stress #StressManagement #Boundaries #BoundariesMatter #StressCoach