Yoga For Heartbreak ┃20 Min ┃Calm + Soothe скачать в хорошем качестве

Yoga For Heartbreak ┃20 Min ┃Calm + Soothe

Good Morning Everyone! Today I created a flow from personal experience that not only I am going through, but that so many others suffer from in silence. 💔 When a relationship is over or there is a prolonged rough patch, it can be difficult to process. Communication, internally and externally, can become jumbled and not so easy to interpret. When mixed with emotion, how can one truly heal from the end of a chapter they were immersed in? Whether this is a breakup (friend or partner), or a stage that is filled with more turmoil than before, we will take care of your heart today on the mat. 🧡 I will be releasing a meditation to follow this practice, be on the look out :) Let's be friends! 🫂 Yoga Insta : @ lauriflowyoga Spotify : @ laurendemo Let me know how this practice found you and felt in your body! 🧩 I am always open to suggestions and requests :)