Beating Your Imposter Syndrome with Meditation Expert Light Watkins | The Gabby Reece Show скачать в хорошем качестве

Beating Your Imposter Syndrome with Meditation Expert Light Watkins | The Gabby Reece Show

Our guest this week is meditation teacher and expert Mr. Light Watkins. In this conversation, he shares his journey to living with everything he owns in a backpack. Light is not against "nice things," but he had an intense calling to offload all of his physical objects (don't worry he downloaded his special photographs digitally) to live a minimalist life. He doesn't think it is forever, but he shares his experience and insightful lessons from these past five years. One of the great reminders that Light talks about that struck me was that there is the mechanics of meditating, and what keeps most of us from it is not understanding, learning, and practicing the mechanics. If you want to learn more about that, he really dives into meditation in his Bliss More book. Light has a humble attitude and makes the pursuit of spirituality accessible. He is a kid from the South who reminds us that we can be the architect of our reality based on whatever is important to us. Key Talking Points: Navigating Imposter Syndrome & Comfort Zones Cultivating a Stronger Daily Presence The Sources of Suffering & Shifting Expectations Incorporating a Calm Daily Mindfullness More from Light: Podcast: The Light Show Speaking and all other info. www.lightwatkins.com Instagram: @lightwatkins Connect with Gabby @gabbyreece For the full show notes visit gabriellereece.com 00:00 - Show Intro 00:50 - Guest Light Watkins Intro 02:15 - Interview Intro 03:40 - Getting Present to The Moment 07:00 - Surrendering to and Cultivating the Present 11:05 - How to Start Again 12:10 - The Proper Ways to Meditate 13:20 - Everyone has Imposter Syndrome 18:00 - Light's Early Interests in Meditation 25:00 - Teaching and Leading with courage 31:30 - The mechanics of mindfulness 34:10 - Basic steps to start meditating 40:30 - Meditating when you're heart broken 44:20 - Scientific benefits to meditation 50:00 - The many distractions to meditation 56:10 - Daily activities to do outside of meditation 1:00:00 - Meditation's affect on confrontation 1:03:20 - Speaking the 'Sweet Truth' 1:09:10 - Balancing romantic relationships with a mindful lifestyle 1:14:00 - Avoiding superficial relationships 1:19:30 - Selling your stuff and living minimalist 1:24:00 - Moving away from comfort 1:26:18 - Living alone vs. living lonely 1:30:00 - Reading books non-linearly 1:32:40 - Why chose Monogamy? 1:39:00 - Minimalism's impact on your lifestyle 1:47:00 - Honor what your needs are 1:51:00 - What to expect from 'Travel Light' new book 1:57:00 - A final tip on stress 1:58:15 - Feeling hopeful with technology and today 2:00:10 - Outro The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. PODCAST - https://podcasts.apple.com/us/podcast... WEBSITE - www.gabriellereece.com