Change Your Life by Prioritizing Your Health | Gabby Reece & Shawn Stevenson скачать в хорошем качестве

Change Your Life by Prioritizing Your Health | Gabby Reece & Shawn Stevenson

https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! Change Your Life by Prioritizing Your Health In this episode you’ll discover: The power in taking the stress out of your health routines. How to create an environment that supports your goals. The best way to influence healthy habits in your partner. A question you should ask yourself to identify your best health practices. How training efficiently can allow you to show up as the best version of yourself. What most people get wrong about fitness. How movement and nutrition can help you manage your emotions and mood. Why building adaptability and resilience is more critical than ever. The importance of having a passion and purpose. What attracted Gabby to beach volleyball. The power of showing up in parenting and life in general. Why your dreams must be bigger than your achievements. How to separate your accomplishments from your identity. Why you should treat your relationship like a garden. What XPT is and its benefits. The value of forced learning. How creating a practice can make you successful. Timestamps: 00:00 - Intro 00:27 - Gabby and Laird / Leading by Example  10:57 - The Challenges of Growth  20:49 - Fitness for Function 27:39 - The Technology Transition  33:26 - Patience  39:06 - Gabby’s Sports Backstory  55:22 - Fit Mom Philosophy  59:23 - Building Strong Relationships 1:06:17 - XPT (Breathe, Move, Recover) 1:19:46 - Connect with Gabby  Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. Visit https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing! #shawnstevenson #gabbyreece #parenting #health #fitness #resilience #selfcare