This Extends Your Life Far More Than Your Genetics Ever Will скачать в хорошем качестве

This Extends Your Life Far More Than Your Genetics Ever Will

On this episode of The Model Health Show, you’re going to hear my interview on the Mind Pump Show, where I discussed the impact your relationships have on your health, the truth about the role our genes play in dictating our health outcomes, and how to improve your biological age. You’re going to hear some interesting studies on vitamin D supplementation, the differences between whole and unprocessed foods, and the invaluable role that our relationships play in our lives. In this conversation, I’m also divulging some of the critical life lessons I’ve learned throughout the hardships of the past couple years, including my experiences with parenting, loss, and family dynamics. You’re going to learn about the benefits of having a healthy relationship with sun exposure, why our expectations can shape our experiences, and so much more. Enjoy! Subscribe: https://www.youtube.com/TheShawnModel... Watch more videos like this:    • Belly Fat and Stress: The Hidden Link Nobo...      • This Is Why You Struggle To Lose Weight Pe...      • How to Naturally Boost GLP-1, Reduce Cravi...   Playlist:    • Belly Fat and Stress: The Hidden Link Nobo...   Timestamps: 0:00 - Introduction 02:10 - Importance of relationships on psychology 6:29 - Finding support from male friendships 8:34 - Playing basketball with the kids 12:12 - Mind-body connection and pain relief 17:27 - Importance of processing emotions 19:00 - Navigating relationships through loss 27:59 - Vitamin D3 slows biological aging 30:01 - Importance of sunlight for health 33:35 - Walking in the sun improves well-being 36:25 - Is sunscreen effective against skin cancer? 39:00 - Environment affects biology and mindset 45:30 - Caloric variability in exercise 52:15 - Strength training may reverse aging 54:41 - Importance of meaning and purpose 57:40 - Purpose contributes to longevity 1:00:01 - Processed relationships harm well-being 1:03:44 - Importance of family culture around technology 1:08:01 - Educating kids about technology is crucial Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets. Get the Eat Smarter Book here: https://eatsmarterbook.com Start the Fat Loss Code Course here: https://www.thefatlosscode.com Order the Eat Smarter Family Cookbook here: https://eatsmartercookbook.com Let’s Connect... Website: https://themodelhealthshow.com X:   / shawnmodel   IG:   / shawnmodel   FB:   / themodelhealthshow