After 40, Muscle Mass Is Non-Negotiable for This Reason | Dr. Gabrielle Lyon скачать в хорошем качестве

After 40, Muscle Mass Is Non-Negotiable for This Reason | Dr. Gabrielle Lyon

Today’s guest, Dr. Gabrielle Lyon is a board-certified physician, New York Times bestselling author, and the founder of the Muscle-Centric Medicine movement. Her new book, The Forever Strong Playbook, shares the exact formula needed to build muscle for long-term health. Today, Dr. Lyon is back on The Model Health Show for an enlightening conversation on the role of muscle in sexual health and how to train for injury prevention and longevity. This conversation highlights the importance of isometric exercises, including the top exercises to master to preserve functionality and mobility. You’re going to learn about muscle clock genes, the role sleep plays in muscle building, and so much more. Dr. Gabrielle Lyon is an absolute expert in this subject matter, and I hope you enjoy this conversation! Pick up Dr. Gabrielle Lyon's brand new book The Forever Strong Playbook right here: https://drgabriellelyon.com/playbook/ Subscribe: https://www.youtube.com/TheShawnModel... Watch more videos like this:    • Use Strength Training to Extend Your Lifes...      • Do THIS to Be More FIT & DURABLE | Juliet ...      • The SECRET to HEALING FASTER and PERFORMIN...      • 6 Health Experts Reveal #1 Key to Aging We...   Playlist:   • Use Strength Training to Extend Your Lifes...   Timestamps: 00:00 - Introduction 04:15 - 40% of men have erectile dysfunction at 40 09:20 - Isometric exercises prime your brain 12:10 - Tendon health is crucial for injury prevention 15:52 - Wall sits activate glutes and quads 18:04 - Importance of protein and vitamin C 24:00 - Standing calf raise with adduction 26:40 - Importance of foundational movement 29:01 - Benefits of rotational movements 30:45 - Overview of 9090 breathing technique 35:04 - Discussion on contralateral connection 43:40 - Sleep's role in muscle building 48:01 - Understanding the temperature crisis 52:44 - Importance of environmental pressure for health 54:56 - Recommendations for heat exposure 57:30 - Cold plunge benefits for women 59:01 - Importance of environmental exposure Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets. Get the Eat Smarter Book here: https://eatsmarterbook.com Start the Fat Loss Code Course here: https://www.thefatlosscode.com Order the Eat Smarter Family Cookbook here: https://eatsmartercookbook.com Let’s Connect... Website: https://themodelhealthshow.com X:   / shawnmodel   IG:   / shawnmodel   FB:   / themodelhealthshow