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Love and Kindness Meditation

This Love and Kindness Meditation is an invitation to slow down, soften the heart, and return to a gentle sense of connection. Together we practice extending compassion first to ourselves, then outward to others, allowing kindness to move freely and naturally. This meditation is supportive if you're feeling tender, overwhelmed, or simply longing to rest in a more loving presence. Come as you are, settle in, and let this be a moment of ease and care for your nervous system and your heart. If this practice resonates, feel free to return to it anytime you need grounding, warmth, or a reminder that you are held. #LoveingKindnessMeditation #mindfullnesspractice #innerpeace