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Body Scan

15-Minute Grounding Body Scan Meditation | Rooting Into Presence This guided body scan meditation is all about helping you slow down, reconnect, and ground deeply into your body. We start by visualizing roots growing from your feet or spine, anchoring you into the earth, and then gently move awareness up the body—from the feet all the way to the crown—inviting softness, release, and presence. This is a beautiful practice to use when: 🌿 You’re feeling scattered or anxious 🌿 You need to relax before bed 🌿 You want to reset your energy 🌿 You’re beginning or ending your day with intention 🌿 You just need a moment to breathe Take these 15 minutes for yourself. Let your body settle. Let your mind quiet. Let yourself feel supported and held. If this meditation supports you, I’d love for you to like, comment, and subscribe so we can continue growing this peaceful, grounded community together. 🤍 — Marlo | Rising Lotus Yoga & Meditation