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Square Breathing Exercise

Follow along with this Square Breathing meditation to calm breathing and reduce stress and anxiety. This video has been developed as part of the Black Dog Institute Working Towards Wellbeing Video Series. If you are a health practitioner, why not try these techniques for yourself? Once you’ve practiced these skills and experienced the benefit, we hope you will be willing and able to teach them to others. For more information about how Square Breathing works watch:    • Square Breathing: Working Towards Wellbeing   or go to www.blackdog.org.au/emhprac