Vinyasa Krama Yoga All Levels x Philosophy with Panos | Full Class скачать в хорошем качестве

Vinyasa Krama Yoga All Levels x Philosophy with Panos | Full Class

💫Here is a 1h30 vinyasa yoga class open to all levels of practitioners. This class also integrates a philopshy approach, on selfless service from the Bhagavad Gita. The asana part of the class is focused on hips. 📝For the homework, here is the written version : 1. Shift your focus Try loosening your attachment to what you already serve. Maybe loosening the attachment to the outcomes of your actions. Instead of focusing on what you gain, shift your attention to the process or to how your actions serve others. For example in the case of the asana, loosening the attachment of serving the ego to go as deep as I can to achieve all that I imagine and instead of this, shifting into the breath. Then it is the breath that dictates the way that I execute the poses. Applying this outside the mat as well. 2. Find selfless actions Try and locate selfless actions. It might not be as easy, it might even feel a bit exotic for the mind. Use this search as a guide, identify small tasks you usually avoid or don’t want to do. This could be anything from helping someone without expecting anything in return to doing something uncomfortable just because it’s needed. 🌞 Stay tuned for more online classes by subscribing to our channel ! ✨Follow us on instagram : https://www.instagram.com/evergreen.y... ✨Visit our website : https://www.evergreenyogastudios.com 📞Contact us : +30 698 088 2888 evergreenyogastudios@gmail.com 🧘🏻‍♀️Practice with us in person in one of our studios : -Valtetsiou 50-52, Exarchia, Athens -Agias Sofias 5, Nea Ionia, Athens #vinyasaclass #vinyasayoga #yogastudio #onlineyoga #evergreenyogastudios #yogagreece #bhagavadgita #yogicphilosophy