45 Minute QUADZILLA Dumbbell LOWER BODY STRENGTH Workout (High Impact High Reps) скачать в хорошем качестве

45 Minute QUADZILLA Dumbbell LOWER BODY STRENGTH Workout (High Impact High Reps)

In this 45 Minute QUADZILLA Dumbbell LOWER BODY STRENGTH Workout we will be focusing on quad-dominant movements with a lot of sets. We will be having 2x blocks of 7x movements , 2x movements for 5x rounds and 5x movements for 2x round. We will be performing each movement for 45 seconds and there will be a 20 seconds rest in between. This commentary workout is from my website HOMEGYM program. If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts. Join DanielPT's HomeGym Team: https://www.danielptfitness.com/homegym The weights of my dumbbells for this workout are: 2x 5KG 2x 10KG 2x 18KG The Gear that I am using: https://www.amazon.com/shop/danielptf... In case you want to increase the intensity of the workout you can use heavier weights and if you like to increase the volume, you can do this routine for 2x rounds in a row (Based on your fitness level). Please make sure to do a proper warming up before starting the workout:    • Dynamic Stretch Full Body Warm Up | Warmin...   LET’ S GOOOOOOO! Suitcase Squat Dumbbell Hip Thrust Suitcase Squat Dumbbell Wide Hip Thrust Suitcase Squat Wide stance Stiff Locked leg deadlift Suitcase Squat Narrow Stance Stiff Locked leg Deadlift Suitcase Squat Alternating Good Mornings Front Squat Dumbbell Hip Thrust Front Squat Dumbbell Wide Hip Thrust Front Squat Wide stance Stiff Locked leg deadlift Front Squat Narrow Stance Stiff Locked leg Deadlift Front Squat Alternating Good Mornings Alternating Front Lunges Romanian Deadlift Alternating Front Lunges Single Leg to Uneven Stiff R Alternating Front Lunges Single Leg to Uneven Stiff L Alternating Front Lunges Glute Kick back R Alternating Front Lunges Glute Kick back L Narrow Unlock Squats Romanian Deadlift Narrow Unlock Squats Single leg to uneven stiff R Narrow Unlock Squats Single leg to uneven stiff L Narrow Unlock Squats Glute Kick back R Narrow Unlock Squats Glute Kick back L You can simply SUPPORT the channel by LIKING this video and Leaving a COMMENT and letting me know how you have experienced this workout!!! Means a lot 🙌 Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates: ► https://www.youtube.com/channel/UCE3q... Check out my program - Glute Torture 1.0 ► https://www.danielptfitness.com/glute... Inquire for Remote Personal Training & Nutrition Coaching ► https://www.danielptfitness.com/perso... If you like to support this channel, you can do this here: ► https://bit.ly/3rvhGof Follow me on Instagram to stay connected ► Instagram:   / danielptfit…