45 Min UPPER BODY WORKOUT with DUMBBELLS (Strength + Muscle Building) скачать в хорошем качестве

45 Min UPPER BODY WORKOUT with DUMBBELLS (Strength + Muscle Building)

Get ready for a solid 45 min upper body workout with dumbbells! This dumbbell upper body routine will help you gain strength and build muscle from home. For each upper body exercise I've added the weight I used to give you a reference when selecting your own weights. When choosing your weight, always make sure you can perform each upper body exercise with proper form. Focus on quality over quantity, slow down those eccentrics and try to perfect your form for each upper body movement. Follow along with me and let's CRUSH the next 45 minutes together! ✊🔥 ✅ Don't forget to warm up properly before starting this workout. Show some love, give this upper workout a 👍 --------------------------------------------------- DUMBBELL UPPER BODY WORKOUT DETAILS 💪 Target Muscles: Back, Chest, Biceps, Shoulders, Triceps ⏱ Duration: 45 Minutes 45-60 sec work | 20 sec rest | 2 rounds | Superset Finisher 0:00 - Intro BLOCK 1 0:34 - Supinated Row (Right) 1:38 - Supinated Row (Left) 2:43 - Floor Press Variation 4:03 - Alt Heavy Bicep Curls 4:38 - Drop Set Double Bicep Curls 5:28 - Incline Tate Press 6:33 - Lateral Raise 7:38 - Round 2 (repeat) BLOCK 2 15:33 - Close Grip Row 16:11 - Wide Dumbbell Push Ups 17:01 - Press/Fly Variation 18:05 - Kneeling Pause Hammer Curls 19:10 - Tricep Dips 20:15 - Kneeling Alt Shoulder Press 20:51 - Drop Set Shoulder Press 21:41 - Round 2 (repeat) BLOCK 3 28:37 - Single Dumbbell Pullover 29:42 - Low Fly (Right) 30:20 - Neutral Floor Press (Right) 31:09 - Low Fly (Left) 31:46 - Neutral Floor Press (Left) 32:36 - Outer Curl (Right) 33:11 - Concentration Curl (Right) 34:01 - Outer Curl (Left) 34:36 - Concentration Curl (Left) 35:26 - Cross Body Extension (Right) 35:55 - Skull Crusher (Right) 36:46 - Cross Body Extension (Left) 37:16 - Skull Crusher (Left) 38:06 - Rear Delt Fly Pronated Grip 38:41 - Rear Delt Fly Constant Tension Pulses 39:30 - Round 2 (repeat) SUPERSET FINISHER 50:21 - (a1 Alt Front Raises) (a2 Bus Drivers) Have a great workout!👊 --------------------------------------------------- 💙 If you're loving these workouts you can support the channel here - https://www.buymeacoffee.com/chrisedi 📅 Programs - chrisedi.com 👊 100+ Videos Dumbbell Workouts Playlist -    • DUMBBELL WORKOUTS AT HOME   🍎 Free Nutrition Guide - https://www.chrispecsi.com/nutrition-... 🏋️‍♀️ Workout Equipment - https://kit.co/chrispecsi/workout-equ... #upperbodyworkout #dumbbellworkout #homeworkout #followalong --------------------------------------------------- CHECK OUT SOME OTHER UPPER BODY DUMBBELL WORKOUTS 💪60 Min Upper Body -    • 1 HOUR UPPER BODY DUMBBELL WORKOUT (Home M...   💪40 Min Upper Body -    • 40 MIN UPPER BODY BUILD WORKOUT with DUMBB...   💪40 Min Chest & Arms -    • 40 MIN UPPER BODY BUILD WORKOUT | CHEST & ...   💪40 Min Back & Biceps -    • 40 MIN BEASTMODE  BACK & BICEPS WORKOUT wi...   --------------------------------------------------- Drop a comment below and let me know how you did with this dumbbell upper body workout! 👇💬 See you on the next one! 👊 DISCLAIMER: If you purchase products through my links I may receive a small commission, there is no extra charge to you. If you did, Thank you! I really appreciate it!🙏 This helps me make more free workouts, guides and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.