Day 7: 30 Min COMPLETE UPPER BODY Home Workout with Weights // 6WS2 скачать в хорошем качестве

Day 7: 30 Min COMPLETE UPPER BODY Home Workout with Weights // 6WS2

🔥 30 DAY SUMMER SHRED: THE AFTERBURN 🔥 You’ve crushed the 6 Week Shred—now it’s time to level up. My new 30 day HIIT program delivers 5 follow along workouts a week to help you burn fat, build lean muscle, and stay consistent. VIP access is open now for just $29 and includes a FREE bonus bundle ($299 value) with recipe guides, trackers, and more. Join now → https://shred.tiffxdan.com Ready to build serious strength and muscle at home? The 8 Week Stronger Program is available now—progressive, dumbbell based training designed to help you get stronger, leaner, and more powerful week after week. Join and start today → https://stronger.tiffxdan.com/. This upper body workout at home will challenge you, so get your mind right and give this workout all you got. Take breaks when needed, but push through to the end. You got this! Let's work on getting stronger today. 🔥 OUR TOP PICKS & DISCOUNTS 🔥 → Transparent Labs: Protein & supplements — https://athlete.transparentlabs.com/d... (Code: TIFFXDAN for 10% OFF) → Kion: Essential Amino Acids — Get 20% OFF at https://bit.ly/GetKion SHOP OUT FAVORITES: → LTK — https://www.shopltk.com/explore/TIFFxDAN → Amazon Storefront — https://www.amazon.com/shop/tiffxdan ► 5 Min Warm Up    • 5 MIN WARM UP | FULL BODY WARMUP FOR AT HO...   🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 Workout Details: ⏱️ Duration: 30 Minutes + Cool Down & Stretch 🏋️♂️ Equipment: Dumbbells (I'm using 30 lbs / 14kg), a box, bench or chair and your mat. ⏱️ Intervals: 5 rounds total: Shoulders, Triceps, Biceps, Back and Chest Each round consists of 5 exercises, repeat each round 2x 30 Seconds work, 15 seconds rest between exercises **(The rest timers are incorrect - rest is actually 15 seconds. Sorry about that!)** Exercises for this 30 minute upper body home workout: ROUND 1: SHOULDERS 0:20 Shoulder Press 1:05 Weighted Jacks 1:50 Partials - Lower Lateral Raises 2:35 Upright Row REPEAT ROUND 1 ROUND 2: TRICEPS 6:20 Diamond Push Ups 7:05 Neutral Grip Dumbbell Press 7:50 Box Dips 8:35 Skull Crushers REPEAT ROUND 2 ROUND 3: BICEPS 12:20 Twist Curls 13:05 Wide Curls 13:50 Alternating Static Hold Curls 14:35 Hammer Curls REPEAT ROUND 3 ROUND 4: BACK 18:20 Plank Rows 19:05 Bent Over Rows 19:50 Good Mornings 20:35 Bent Over Supine Rows REPEAT ROUND 4 ROUND 5: CHEST 24:20 Wide Push Ups 25:05 Alternating Pec Raises 25:50 Chest Press 26:35 Chest Flyes REPEAT ROUND 5 30:20 Cool Down + Stretch * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!