1 HOUR CHEST SHOULDERS And TRICEPS DUMBBELL WORKOUT || 30 DAY HOME MUSCLE BUILDING PROGRAM || Day 23 скачать в хорошем качестве

1 HOUR CHEST SHOULDERS And TRICEPS DUMBBELL WORKOUT || 30 DAY HOME MUSCLE BUILDING PROGRAM || Day 23

Welcome to Day 23 of the 30 Day Home Muscle Building Program brought to you by Raw Soul Fitness. Today is a dumbbell push workout hitting the pecs, delts and triceps. The movements are: Jumping Jacks Half Jacks Forward and Side Half Jacks Mid to High Vertical Press Jacks Forward Jacks Seal Jacks Scissor Jacks Hands up Buttkicks Hands to Side High Knees Forward Arm Circles Backward Arm Circles Sidaways Arm Across Chest Stretch Arm Behind Head Stretch Shoulder Rotations Woodchopper (R) Woodchopper (L) Workout Chest Press Alternating Hammer Press with Glute Bridge Arnold Press Bent-Elbow Lateral Raises Bent-Over Reverse Flys Dumbbell Crossovers Close Grip Decline Pushups Alternating Overhead Extensions Plank with Kickback 30 DAY HOME MUSCLE BUILDING PROGRAM Going to the gym and seeing no results? Are you wondering if you can build muscle at home using just dumbbells? Well look no further. Welcome to my 30 day home muscle building program. All you will need are some dumbbells; preferably adjustable dumbbells like the ones I use or have a variety; a heavy, medium and light pair. Note Well ​ This is a 30 workout program; all are active workouts. This program can be completed 6 days a week if you are advanced but if not just go at your own pace. I would advise however to follow the days in sequential order, so if you do 4 days a week for example, continue from day 5 the following week. -------------------------------------------------------- If you like the video, be sure to leave a thumbs up, subscribe and turn on post notifications as there are many more workouts on the way. These videos are recorded and edited by myself and take a considerable amount of effort and time to create and produce the final product. If you appreciate the workouts and wish to make a contribution, there are different ways you can do so. 1 - By supporting my brand ‘The Birkett Brand’ https://the-birkett-brand.myspreadsho... 2 - Buying me a Protein Shake at: https://www.buymeacoffee.com/rawsoulf... 3 - Supporting the apparel store, Vital Signs Fitness Apparel https://www.vitalsignsfitnessapparel.... ​ 4 - Supporting the Print on Demand Redbubble Shop: https://www.redbubble.com/people/Aust... 5 - Or by just simply subscribing to RAW SOUL FITNESS:    / @rawsoulfitness   Disclaimer: If you join me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to assess your health and wellness with your doctor or physician before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Raw Soul Fitness will not be responsible or liable for any injury, harm, losses or damages you sustain as a result of this video