Day 26: 30 Min Dumbbell CHEST & TRICEP WORKOUT at Home [High Volume] // 6WS3 скачать в хорошем качестве

Day 26: 30 Min Dumbbell CHEST & TRICEP WORKOUT at Home [High Volume] // 6WS3

🔥 Build strength, muscle, and power from home! The 8 Week Stronger Challenge is your no-excuses program to get results with just dumbbells and bodyweight. Ready to level up? https://www.solin.stream/tiffxdan/pro... Ready to pump up your chest and sculpt those triceps? Day 26 of 6WS3 is a dumbbell upper body workout designed to max out your volume and leave your arms begging for mercy. ⚡️ My go-to protein powder, aminos & creatine: https://bit.ly/GetKion for 20% off ⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter ⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN ⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan We're ditching the heavy weights and focusing on high reps and controlled movements, squeezing every ounce of potential from your muscles. Think chest presses that'll ignite your pecs, tricep extensions that'll sculpt cut, and push ups that'll leave your chest and arms feeling sore, but oh so good! Each exercise gets hit with three sets: 40 seconds of work, followed by 20 seconds of rest, then 30 seconds of work, then 20 seconds of recovery, then 20 seconds of work, ending with 20 seconds of rest. And just when you think you're done, we'll double down and repeat the entire circuit for a final, muscle-melting finisher. Grab those dumbbells, hit play, and let's conquer your upper body goals together! #6WS3 #HighVolumeChallenge #ChestTricepBurn #DumbbellDomination BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * WORKOUT DETAILS ⏱️ Duration: 30 minute workout + 4 minute cool down 🏋️ Equipment: Two sets of dumbbells (light & medium), and a non-slip workout mat 💪🏽 Dumbbell: For reference only, I’m using 20 & 30 lb / 9 & 14 kg dumbbells ⏱️ Intervals: 3 sets/exercise: 1st: 40 seconds work, 20 seconds rest // 2nd: 30 seconds work, 20 seconds rest // 3rd: 20 seconds work, 20 seconds rest Exercises for this 30 minute chest and tricep dumbbell workout:: Dumbbell Chest Press Dumbbell Chest Press Standard Push Ups Dumbbell Chest Flyes Dumbbell Chest Flyes Wide Push Ups Dumbbell Skull Crushers Dumbbell Skull Crushers Skull Crusher Push Ups Narrow Chest Press Narrow Chest Press Diamond Push Ups Overhead Extensions Overhead Extensions Narrow Push Ups Standing Dumbbell Low Flyes Standing Dumbbell Low Flyes Archer Push Ups REPEAT ALL Cool Down + Stretch * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!