1 Hour Ultimate UPPER BODY DUMBBELL WORKOUT | Build Muscle at Home скачать в хорошем качестве

1 Hour Ultimate UPPER BODY DUMBBELL WORKOUT | Build Muscle at Home

Tap in for an intense 1-HOUR UPPER BODY DUMBBELL WORKOUT that will help you build muscle and gain strength from home. This 60-minute routine is designed to challenge your complete upper body with a variety of dumbbell exercises that will target your chest, back, arms, and core. Feel free to take it at your own pace and get ready to CRUSH the next 60 minutes together! 💪🔥 We would love to hear from you! Drop a comment below and let us know how you did with this upper-body workout!💬 ----------------------------------------------------- ✅Warm Up & Cool Down Included ✅Dumbbell weights are shown for each exercise for your reference ✅All you need are dumbbells, but if you have a bench or chair, feel free to follow along with those additional equipment options. ---------------------------------------------------------------------- 🫂Become a Member of our Channel:    / @chrisedi   📅Download your FREE 10-Week Calendar and Info Sheet here - https://chrisedi.com/pages/build-seri... 📖FREE Nutrition Mastery eBook - https://mailchi.mp/420741bff562/free-... 📱Download Our App - https://chrisedi.com/pages/app-member... 🤝Join our FB Community Here -   / 193365323577471   📷New Instagram:   / chris.edi.fitness   Shop Equipment & Accessories on our Amazon Storefronts (US) https://www.amazon.com/shop/chrisedi (CA) https://www.amazon.ca/shop/chrisedi ----------------------------------------------------- Weights used: Chris: 40lbs/18kg 25lbs/11kg 20lbs/9kg ----------------------------------------------------- 💪 Target Muscles: Chest, Back, Shoulders, Biceps & Triceps ⏱ Duration: 45 Minutes 40-60 sec work | 20 sec rest | Finisher 0:00 - Intro 0:20 - Warm-Up BLOCK 1 - Upper Body Strength (3 sets each Muscle Group) 4:05 - Reverse Grip Rotating Chest Press 5:05 - Neutral Grip Chest Press 6:11 - Pronated Grip Chest Press 7:25 - Supinated Row (Right) 8:34 - Neutral Row (Right) 9:37 - Pronated Row (Right) 10:50 - Supinated Row (Right) 11:55 - Neutral Row (Right) 13:00 - Pronated Row (Right) 14:16 - Standing Strict Shoulder Press 17:41 - Curl with Eccentric Hammer 21:08 - Dips or (Modification) Tricep Push Ups from Knees 24:31 - Alt Leg Raises over Dumbbells BLOCK 2 - Upper Body Circuit (2 Rounds) 28:25 - Standing Chest Fly Variation 29:26 - Piston Rows 30:26 - Seated Alt Snatches 31:25 - Preacher Curl (Right) 32:26 - Preacher Curl (Left) 33:29 - Standing Overhead Extension 34:25 - Side Plank Dips (Right) 35:25 - Side Plank Dips (Left) 36:26 - Close Pullover 37:14 - Close Row + Close Curl 38:53 - Lateral Raise Variation 39:41 - Alt Half Curl Holds + Eccentric Zottman 41:20 - Alt Skull Crushers 42:23 - DB Flutter Kicks 43:08 - Round 2 FINISHER 58:23 - Push Ups Close + Regular + Wide 1:00:01 - Cool Down Have a great workout! 💪 ----------------------------------------------------- 🔥Crush the 30 Day Challenge Here -    • 30 DAY WORKOUT CHALLENGE   💪Start the 6 Week Build Series Here -    • BUILD Series 1.0 // 6 Week Follow Along Pr...   #upperbodyworkout #homeworkout #workout ----------------------------------------------------- CHECK OUT SOME OF OUR WORKOUTS 💪   • 40 Min DB LOWER BODY WORKOUT| Build Legs a...   💪   • 40 Min CORE + CARDIO HIIT | Sweat Session ...   💪   • 45 Min FULL BODY WORKOUT + WEIGHTS | AMRAP...   💪   • 1 Hour FULL BODY DUMBBELL WORKOUT (Cluster...   ----------------------------------------------------- See you on the next one! 👊 DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.