1 Hour FULL BODY DUMBBELL WORKOUT | Strength & Muscle Building | Warm Up + Cool Down скачать в хорошем качестве

1 Hour FULL BODY DUMBBELL WORKOUT | Strength & Muscle Building | Warm Up + Cool Down

Tap in with us for an intense 60 MINUTE FULL BODY DUMBBELL WORKOUT that will help you build muscle and gain strength from home. This strength training routine is designed to challenge your entire body with a variety of dumbbell exercises that will target your legs, back, chest, shoulders, biceps, triceps and abs. Take it at your own pace and get ready to CRUSH the next 60 minutes together! 💪🔥 Let us know how it went! Drop a comment below and let us know how you did with this full body workout!💬 ----------------------------------------------------- ✅Warm Up & Cool Down Included ✅Dumbbell weights are shown for each exercise for your reference ✅All you need are dumbbells, but if you have a bench or chair, feel free to follow along with those additional equipment options. ---------------------------------------------------------------------- 🫂Become a Member of our Channel:    / @chrisedi   📅Download your FREE 10-Week Calendar and Info Sheet here - https://chrisedi.com/pages/build-seri... 📖FREE Nutrition Mastery eBook - https://mailchi.mp/420741bff562/free-... 📱Download Our App - https://chrisedi.com/pages/app-member... 🤝Join our FB Community Here -   / 193365323577471   📷New Instagram:   / chris.edi.fitness   Shop Equipment & Accessories on our Amazon Storefronts (US) https://www.amazon.com/shop/chrisedi (CA) https://www.amazon.ca/shop/chrisedi ----------------------------------------------------- Weights used: Chris: 40lbs/18kg 30lbs/14kg 25lbs/11kg 20lbs/9kg Edi: 30lbs/14kg 25lbs/11kg 20lbs/9kg 15lbs/7kg 10lbs/5kg ----------------------------------------------------- 💪 Target Muscles: Full Body ⏱ Duration: 60 Minutes 40-80 sec work | 20 sec rest | Finisher 0:00 - Intro 0:20 - Warm-Up BLOCK 1 - Upper Body (Part 1) Shoulder Press Right - Kneeling to Standing Shoulder Press Left - Kneeling to Standing Wide Row Right Wide Row Left Alt Close Press Variation Alt Curl with ISO Holds Tricep Push Ups Lateral Raise Straight Arm Swings Round 2 BLOCK 2 - Lower Body Circuit Staggered RDL to Squat Right Staggered RDL to Squat Left Alt Reverse Double Pumps Split Stance Side Bend to RDL Right Split Stance Side Bend to RDL Left Clamshell Right Clamshell Left DB Good Morning Round 2 BLOCK 3 - Upper Body (Part 2) Swing to Eccentric Push Press Supinated Row Right Supinated Row Left Chest Press with Hold Chest Fly Eccentric Hammer with Pinwheel Curl Rear Delt Fly Rear Delt Fly Right Rear Delt Fly Left BLOCK 4 - ABS FINISHER Forearm Plank Cross DB Hollow Crunches Forearm Plank DB Taps FINISHER Cool Down Have a great workout! 💪 ----------------------------------------------------- 🔥Crush the 30 Day Challenge Here -    • 30 DAY WORKOUT CHALLENGE   💪Start the 6 Week Build Series Here -    • BUILD Series 1.0 // 6 Week Follow Along Pr...   #fullbodyworkout #homeworkout #workout ----------------------------------------------------- CHECK OUT SOME OF OUR WORKOUTS 💪   • 45 Min FULL BODY DUMBBELL WORKOUT at Home ...   💪   • 40 Min UPPER BODY DUMBBELL WORKOUT | Build...   💪   • 1 Hour LOWER BODY WORKOUT + WEIGHTS | Perf...   💪   • 1 Hour Intense FULL BODY DUMBBELL WORKOUT ...   ----------------------------------------------------- See you on the next one! 👊 DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.