50 Min FULL BODY STRENGTH WORKOUT at HOME - Build Muscle with Weights скачать в хорошем качестве

50 Min FULL BODY STRENGTH WORKOUT at HOME - Build Muscle with Weights

Hey team! 💪Join us for a 50 minute Full Body Workout using Dumbbells! Today we are focusing on building strength and muscle. We’ve designed this session into three targeted blocks, each hitting different muscle groups We'll perform two rounds per block, prioritizing proper form and control to maximize results. Let’s crush it together! 🔥 CRUSH IT NOTES: Todays Full Body Workout features circuits! We'll start with lower-body exercises, and then move on to the chest and back followed by the shoulders, biceps and triceps. This session incorporates a nice flow and uses heavy, medium, and light weights. ➡️Light dumbbells: For smaller muscle groups or high-rep sets ➡️Medium dumbbells: For moderate effort on larger muscle groups ➡️Heavy dumbbells: To challenge your strength on compound lifts 🧘‍♂️ Master Your Form Always prioritize proper technique to maximize muscle engagement and reduce the risk of injury. Slow it down and nail the basics! 🔝 Progressive Overload Gradually increase the weight, reps, or intensity over time to continually challenge your muscles and stimulate growth. 🕒 Control the Tempo Focus on controlled movements, especially during the eccentric (lowering) phase, to maximize muscle activation. 🧠 Mind-Muscle Connection Concentrate on the muscle you're targeting to enhance activation and effectiveness during each lift. 🌙 Recover Like a Pro Give your muscles time to rebuild with proper rest, nutrition, and sleep - growth happens outside the workout! If you loved this workout, don't forget to hit like and subscribe - https://bit.ly/ChrisEdi - Your support helps us create even more free workouts like this one. Thanks for being part of the community! Weights used: ▸ Chris: 45lbs/20kg 35lbs/16kg 26lbs/12kg 15lbs/7kg ▸ Edi: 35lbs/16kg 20lbs/9kg 15lbs/7kg 10lbs/5kg 🎉BUILD Series 3 starts January 6th - 🗓️ 8 week calendar and details will be available in December at chrisedi.com ---------------------------------------------------------------------- 🫂Become a Member of our Channel:    / @chrisedi   🤝Join our FB Community Here -   / 193365323577471   📖FREE Nutrition Mastery eBook - https://drive.google.com/file/d/1TxXW... 📷New Instagram:   / chris_edi_fitness   🤤220 Delicious Recipes Pack - https://chrisedi.com/products/chris-e... 🎵Music we use - https://bit.ly/3EEiGCu Shop Equipment & Accessories on our Amazon Storefronts (US) https://www.amazon.com/shop/chrisedi (CA) https://www.amazon.ca/shop/chrisedi ---------------------------------------------------------------------- 0:00 - Intro 0:38 - Warm-Up BLOCK 1 - LOWER BODY (2 Rounds) 7:47 - Heel Elevated Paused Narrow Stance Goblet Squats 8:51 - Unilateral Stiff Leg Dead Lifts (R/L) 11:01 - Double DB Glute Bridge + Glute Bridge Pulses 12:44 - Contralateral Split Squats (R/L) 13:18 - Ipsilateral Staggered Stance Squat (R/L) 15:35 - Lateral Farmer Toe Walk with Calf Raises BLOCK 2 - CHEST & BACK (2 Rounds) 26:19 - Unilateral Neutral Chest Press (R/L) 28:30 - Lawn Mower Row (R/L) 30:40 - Pronated Chest Fly 31:45 - Bear Crawl Row to Push Up BLOCK 3 - SHOULDERS & ARMS (2 Rounds) 40:11 - Eccentric Rotational Shoulder Press (Strict) 42:21 - Unilateral Paused Curls (R/L) 44:31 - Cross Body Tricep Ext (R/L) 46:41 - Front to Lateral Raise #homeworkout #fullbodyworkout #dumbbellworkout DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides, and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.