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Welcome to your 40-minute full body strength workout with weights!💪 This dumbbell workout is designed to train your entire body at home. We'll hit all major muscle groups — legs, glutes, core, arms, chest, and shoulders — with a balanced mix of strength and endurance exercises. Whether your goal is to build lean muscle, boost metabolism, or simply feel stronger and more energized, this session has you covered. Perfect for all fitness levels — just choose the weight that challenges you. What to expect: ✔️ Full-body strength training ✔️ Low impact – joint-friendly ✔️ 3kg/5kg dumbbells (or any weight that suits you) Grab your mat and some water – and let’s get started! Let me know in the comments how you liked the workout and if you’d like more workout routines like that. 🩷 👉IG: terez_kusynova 👉Youtube:@vitalitywithtery 👉Email: [email protected] 👉Hudba: https://1url.cz/@epidemicsoundmusic DISCLAIMER: Before starting any exercise program, including this workout, please consult your doctor or another qualified healthcare professional. If you experience pain, dizziness, or any discomfort during the workout, stop immediately. You are exercising at your own risk. The creator of this video is not responsible for any injuries or harm that may occur during or after the workout.