The Envy Blueprint: Converting Resentment into Growth скачать в хорошем качестве

The Envy Blueprint: Converting Resentment into Growth

The "sting" of seeing someone else’s success isn't a sign that you’re a bad person—it’s an alarm clock. We’ve all been there: scrolling through Instagram, feeling that sudden weight in our chest, and questioning our own worth. We call it jealousy, but it’s actually something far more revealing: Envy. In this video essay, we break down why we feel small in the face of others' achievements and how to transform malicious resentment into a "Benign Envy"—a literal blueprint for your own growth. If you’re feeling stuck or "behind" in life, this video is for you. In this video, we discuss: The Psychological Split: Why jealousy and envy are not the same thing. The Two-Way Road: Choosing between hostility and self-improvement. Blueprints vs. Rivals: How to study the people you envy to find your own path. The Instagram Trap: Navigating the "biological mismatch" of modern comparison. Subscribe for more dives into psychology and personal growth Listen to the Podcast version Spotify: https://open.spotify.com/show/6JCsrBQ... Apple Podcasts: https://podcasts.apple.com/us/podcast... Sources: Parrott, W. G., & Smith, R. H. (1993). Distinguishing envy and jealousy. Journal of Personality and Social Psychology. Protasi, S. (2017). On the difference between envy and jealousy. Journal of Moral Philosophy. Hill, S. E., DelPriore, D. J., & Vaughan, P. W. (2011). The cognitive consequences of envy. Journal of Personality and Social Psychology. Erz, E., & Rentzsch, K. (2024). Insecurity and dispositional envy. Journal of Personality and Social Psychology. Krizan, Z., & Johar, O. (2012). Envy and narcissistic vulnerability. Journal of Personality. Miaei, A. (Master’s thesis). Social comparison, envy, and performance. Hoang, G., & Nguyen, T. (2025). Workplace envy and growth mindset. Psychology Today. Wikipedia contributors. Envy; evolutionary perspectives.