У нас вы можете посмотреть бесплатно The Skinny Fat Solution (DON'T Bulk or Cut!) или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
I get questions from skinny fat gentlemen all the time. Here is a video to help them. It's pretty simple actually. Most people overthink this stuff to the point of excess cortisol release! Endocrinology joke! Ahem. Anyway, just recomp. Slight deficit, slight surplus, maintenance...all gravy. If you are a beginner, you can build muscle very effectively and FAST and therefore a recomp is very viable and expected. Bulking hard will get you fat. Cutting hard will get you skinny. Just eat enough, not too much, train your ass off and let the gains begin. Clip: (About p-ratio, gaining muscle vs fat) • 244: P-Ratio Roundtable w/ Mike Israetel &... Geoff's Fully Custom Training Plans and One-on-one Mentorship? Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Geoff's Book? (Has 4.7 stars, rave reviews, enjoy!!) https://www.verityfit.com/product-pag... Geoff's Instagram? / geoffreyverityschofield Geoff's Medium? / geoffreyschofield Geoff's Quora? (you probably already know!) https://www.quora.com/profile/Geoffre...