UNDER 13: SOCCER WARM UP | BALL MASTERY & FEINTS скачать в хорошем качестве

UNDER 13: SOCCER WARM UP | BALL MASTERY & FEINTS

In today's video, I will present the TECHNICAL WARM UP that I did with the ESORDIENTI 2008 of the SORRENTO ACADEMY Elite Soccer School. This warm-up can be successfully proposed in the Soccer School with the U13 and U10 categories. The exercise includes a work of DOMINATION OF THE BALL combined with a FEINTS and alternated with a work on SIDE JUMPS. The Under 13 performed 4 steps with 4 different variations of the BALL MASTERY+FEINTS and the SIDE JUMP. Each STEP consists of: BALL DOMINATION WITH 4 REPETITIONS OF THE FAKE COUNTERCLOCKWISE DIRECTION 10 LATERAL JUMPS BALL DOMINATION WITH 4 REPETITIONS OF THE FEINT IN CLOCKWISE DIRECTION 10 LATERAL JUMPS 0:00 INTRODUCTION 0:13 MOBILITY 0:59 SKIP 1:56 STEP 1 4:10 STEP 2 5:49 STEP 3 8:00 STEP 4 ORGANIZATION Category: U13 - U12 - U11 Players: 32 Series: 4 Steps DESCRIPTION Each boy is placed behind his marker (Chalk) with his ball. Coordination work (MOBILITY and SKIP) is done first. The boys perform technical work by rotating around their marker first counterclockwise and then clockwise. They perform 4 different steps, each step consists of: DOMINATION OF THE BALL WITH 4 REPETITIONS OF THE FAKE 10 LATERAL JUMPS LOOK OUT high head coordination work on forefeet ball control feint MATERIAL Xiaomi Redmi Note 8 Pro https://amzn.to/2ZjhoFd Dragon Touch Action Camera https://amzn.to/3rWqBzp Tripod https://amzn.to/3duAcJZ Cinesoni https://amzn.to/3jUnGED Zeus Ball https://amzn.to/3amlna4 ............................................................................................................................................ ⚽ Subscribe to My YOUTUBE CHANNEL: http://bit.ly/MisterCacace ⚽ Visit me on: FACEBOOK:   / mistercacace   INSTAGRAM:   / mister_cacace   Hello and welcome to My Channel! My name is Daniele Cacace, coach UEFA B, and here on My channel "TRAINING FOR FOOTBALL" you will find exercises, tutorials and other videos that will help to improve your game. With my videos you will be able to improve your technical skills, your coordination and your physical level, which are indispensable ingredients for increasing your performance. ⚽ For any questions, advice, or just to say hello, you can write to me at: [email protected] Mister Cacace ⚽ #mistercacace #under13 #ballmastery ..............................................................................................................................................