20 min. NO REPEAT Legs, Glutes, Thighs, KNEE FRIENDLY Finishers Strength Training скачать в хорошем качестве

20 min. NO REPEAT Legs, Glutes, Thighs, KNEE FRIENDLY Finishers Strength Training

In this lower-body strength workout, we will focus on the legs, glutes, and thighs. This workout is knee-friendly, putting a little less pressure on your joints while still focusing on muscle growth! This workout is knee-friendly because there are no lunges, squats, or exercises done on your knees! The no repeat structure allows you to work out without feeling the repetitiveness of exercises! The finishers/pulses push you to strengthen your lower body and build muscular endurance. Overall, this workout is a quick, low-impact lower-body strength workout to build muscular strength, definition, and endurance. I'll be honest, I wasn't expecting as much shake-and-burn as this workout provided! I felt awesome after this workout with just a bit of muscle soreness! 20 MINUTE LOWER BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED DUMBBELLS- I used a range from 20lbs to 25lbs EXERCISE MAT STRUCTURE 14 TOTAL EXERCISES WORK: 40 SECONDS PULSE/FINISH: 20 SECONDS REST: 20 SECONDS EXERCISE LIST -ROMANIAN DEADLIFT -ROTATING KICKSTAND ROMANIAN DEADLIFT (L&R) -SUMO ROMANIAN DEADLIFT -GLUTE BRIDGE -SINGLE-LEG LONG LEVER GLUTE BRIDGE (L&R) -HEELS UP NARROW GLUTE BRIDGE -SINGLE-LEG UP & OVER (L&R) -SIDE LYING LEG LIFTS 3 PULSE & PRESS BACK (L&R) -INNER THIGH LIFT (L&R) I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Finisher 👉   • 10 minute Abs   Don't forget to stretch! 👉    • Loosen Hips and Reduce Low Back Pain | 10-...   MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighco... Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighc... KCF merch- https://kaleighcohen.com/shop/ Instagram-   / kaleighacohen   Facebook-   / kaleighcohenfitness   Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.