DIET VLOG | 減肥餐單實測！只需三日減重xx KG🔥 | Natalie Ho скачать в хорошем качестве

DIET VLOG | 減肥餐單實測！只需三日減重xx KG🔥 | Natalie Ho

只需三日可以減重 xx Kg? 減肥餐單竟然仲可以食雪糕😱 食譜： 第一天 早餐：1片全麥吐司+1匙花生醬+半個西柚 午餐：1片全麥吐司+1 罐吞拿魚罐頭 晚餐：85g 肉片+ 1杯四季豆+ 半根香蕉 +1個小蘋果 + 香草冰淇淋 每餐都喝清茶或配溫開水。 第二天 早餐：1片全麥吐司+1個白煮蛋+半條香蕉 午餐：5片蘇打餅乾+1片芝士 晚餐：2個熱狗+1/2 杯青花椰菜+ 1/2 杯蘿蔔 + 半根香蕉 + 香草冰淇淋 每餐都喝清茶或配溫開水。 第三天 早餐：5片蘇打餅+1片低卡吐司+1個小蘋果 午餐：1片全麥吐司+1個白煮蛋 晚餐：1小罐鹽水鮪魚罐頭+ 半條香蕉+ 一杯香草冰淇淋 Day 1 Breakfast: A slice of toast with 2 tbs of peanut butter. Half a grapefruit. A cup of black coffee or tea Lunch: A slice of toast. Half a cup of tuna. A cup of coffee or tea Dinner: A 3-oz (85 grams) serving of meat with a cup of green beans. A small apple. Half a banana. One cup vanilla ice cream. Day 2 Breakfast: A slice of toast. One hard-boiled egg. Half a banana. A cup of coffee or tea (optional). Lunch: One hard-boiled egg. A cup of cottage cheese. 5 saltine crackers. A cup of coffee or tea (optional). Dinner: Two hot dogs, with no bun. Half a cup of carrots and half a cup of broccoli ( I replaced with Brussels sprout) Half a banana. Half a cup of vanilla ice cream. Day 3 Breakfast: 1 slice of cheddar cheese. 5 saltine crackers. A small apple. A cup of coffee or tea (optional). Lunch: A slice of toast. One egg, cooked however you like. A cup of coffee or tea (optional). Dinner: A cup of tuna. Half a banana. 1 cup of vanilla ice cream. Military Diet Plan: https://themilitarydiet.com/military-... Substitution: https://www.medicalnewstoday.com/arti... ------ Follow my Instagram ➡️   / natsiennaho   Business Inquiry ➡️ natsiennaho821@gmail.com #diet